Indian Food, by Saul

Indian Food … as an item to be capitalized! I used to think that Indian food was healthy, so when given the opportunity to eat it, I ate as much as I could. It tasted good. Then I felt sluggish, dumb, eventually … fat. Then, I looked around at people I knew from India. Most of them did not look healthy. Neither did I although in my case it was not at all due to all Indian Food. I also ate too much Health Food, like brown rice and black beans. I used to think that Health Food was healthy, so when given the opportunity to eat it, I ate as much as I could. Who knew that all those complex carbohydrates would turn into excess fat? I looked around at people I knew from the Health Food Nut community. Almost all of them had health problems. So, I cut back on numbers of calories consumed in one day, ate a lot of very low calorie, nutrient dense foods until I felt full and lost forty pounds.